Got Protein?

Here are our top 5 favorite Vegan Protein Sources! Most people think that as a Vegan you are severely limiting the amount of protein you are consuming. Well, here is a list to bust that myth and put it to rest once and for all!

5. Soybeans: 18g/cup -A legume from Eastern Asia, these versatile beans contain many antioxidants, phytonutrients and of course protein!

4. Lentils: 18g/cup- Not only are these colorful legumes packed with protein but they are also a great source of fiber, iron and folate.

3. Black Beans: 16g/cup-The protein in Black Beans is highly digestible and is also packed with resistant starch. 

2. Peanuts: 14g/cup- Not only delicious, peanuts are also a great source of resveratrol , phenolic acids, flavonoids and phytosterols. 

1. Wild Rice: 13g/cup-Wild rice is high in phosphorus which is great for our bones and has high amounts of Vitamin C.

Check out Glowing Plant-Based Eatery for protein packed smoothies and meals!