Our favorite nutrient dense Veggies. How do they compare?
We went out and did some of our own research and collected a list of some nutrient dense veggies; to see how they compare nutritionally to one another.
Here are our results!
We noticed that Spinach showed up in every category, and kale came close. Besides nutrients, we also wanted to look at anti-inflammatory properties of these veggies, because we all deal with inflammation. Eating the right foods, can help reduce that.
Order our Anti-inflammatory Juice from Glowing!
Based on these results, we wanted to share one of our favorite Anti-inflammatory Salad recipes!
Enjoy!
Anti-Inflammatory Salad Recipe, by Glowing
1lbs of Organic Spinach
½ lb of Organic Raw Bok Choy
1 cup of Organic Raw Walnuts
1 ripe Organic Avocado
2 Organic Green Apples
Dice and Roast for 40 minutes 375F:
2 Organic Beets
2 cups of Broccoli
A dash of Extra Virgin Olive Oil, Himalayan Sea Salt and Garlic Powder
The Dressing-Put the following ingredients in a blender:
2 tbs of Extra Virgin Olive Oil
1 piece Organic Turmeric (½ thumb=1piece)
1 tsp of Organic Lemon Juice
1 small piece of Organic Ginger (½ thumb=1 piece)
2 Organic Garlic Cloves
2 tsp of Organic Maple Syrup
½ tsp of Braggs Apple Cider Vinegar
1 Stem of Celery
