Foods for thought (and for a good mood).

Here are our top 5 favorite foods that are scientifically beneficial for overall cognitive function, and some of them even release feel good chemicals!

1. Leafy Greens: Yes, these are packed with folate, which is a B Vitamin. Folate is overall a very diverse, and vital vitamin for all kinds of processes in the body. One of its many important functions is facilitating the production of norepinephrine, serotonin, and dopamine-which are all chemicals that help our brains function properly. 

2. Walnuts: Not only are these nuts so yummy, there might be a reason why these can be so addictive- they are rich in Omega 6 fatty acids, but also in Omega 3’s! These fatty acids help brain cells communicate with one another, and also are anti-inflammatory.

3. Blueberries: These delicious cuties have the highest concentration of antioxidants than any other fruit. Antioxidants protect our bodies from oxidative stress, and in turn, protect us from inflammation. Our bodies don’t operate well when they are inflamed and under stress- and, especially our cognitive function.

4. Chocolate: A 2019 research study led by University College in London found that individuals who ate dark chocolate had significantly lower odds of reporting depressive symptoms (psychiatry.org). Dark chocolate contains polyphenols, which are associated with reducing inflammation and are powerful antioxidants.  It’s important to note that dark chocolate has higher concentrations of polyphenols than milk chocolate. It also releases large amounts of Tryptophan, which is a precursor to serotonin-the feel good chemical! Check OUR favorite!  Get it at Glowing :)

5. Green Tea: We love a nice tea on a cold day, so make sure you opt in for the green one! Green Tea with its high levels of L-theanine – a naturally-occurring amino acid found in tea leaves. L-theanine is an amino acid that helps with regulating emotions. Check out our selection at Glowing!